- Restore - 3 x 1 hour sessions

JANUARY ONLY SPECIAL OFFER OF 3 X 60 MINS SESSIONS 

1:1 COACHING

 Do you feel a little bit lost? Like you’re playing a part? You need some direction?

 I am super passionate about helping you become who you really are. Uncover your values, your passions, your joy and restore yourself on a deep level.

In this busy, busy world we don’t allow ourselves the stillness or the time to listen to our inner whispers. They are always there, guiding us, hoping we hear amongst all the noise. You know that spark of connection, that moment of joy you feel every now and again, that sense of calm and contentment. That’s it. That’s the voice. Take a chance. Give yourself over to it and see what happens.

“Finding yourself" is not really how it works. You aren't a ten-dollar bill in last winter's coat pocket. You are also not lost. Your true self is right there, buried under cultural conditioning, other people's opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. "Finding yourself" is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.”

― Emily McDowell

What you get:

- 3 x 1 to 1 coaching sessions lasting one hour.

- Indepth insight into the real you.

- Rediscover who you really are and what you love to do

- Inspiration and motivation to make positive changes

- Fill in the gaps and feel whole again.

- Time and space for you to be you.

- Guided meditations with each session

- Tools to support you and keep you on track.

Who is this for:

• Anyone who feels the call to do something more. 

Session 1: Clarity

- We go through insightful questions that will help you

uncover who you are and what you want. Not the conditioned

you, the obliger you but the real you.

- Meditations to listen to until the next session, which will

help to peel back the layers and find what you are looking for.

- Tools and support to work through any feelings or

resistance that may arise during this time.

Session 2: Blocks

- In this session we will be looking at any blocks or limiting

beliefs that are stopping you from bringing your vision to life.

- Guided meditation to release these blocks and stay in

alignment with who you are.

- Tools resources to help you stay in your lane, to take whatever

action you need to take to create the life you want to live.

Session 3:

- We will work through what your visions for the future are.

How you want to feel, what you want to do and what you

want to have in your life.

- We will create a visual to help bring this to life.

- Guided meditation to support and enhance your visualising.

- Tools to help you bring this all to life.

3 x 60 mins session: €180

If you would like to chat before you book a session please get in touch dawn@myhighershelf.com and we can arrange a call.