Liza Kindred 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in...
CAROLINE FORAN For those facing the same struggle, caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role...
Aysel Gunar Inspire and Empower Your Life with 75 Positive Affirmations Be mindful and present in your daily life with these 75 uplifting messages, organized by theme. Founder of MantraBand...
Rockpoint Gratitude is the feeling of appreciation or thanks, a concept that has been strongly associated with greater happiness and believed by many in the wellness industry to improve overall...
Gabrielle Bernstein In her book, The Universe Has Your Back,New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each...
Erin Rhoads The one book little you need to reduce waste at home and in everyday life. We need to talk about waste. Shrink-wrapped vegies, disposable coffee cups, clothes and...
Christine Liu With environmental issues at the forefront of global politics, the desire to make small changes on an individual level is on the rise; this book will guide anyone hoping...
Alexx Staurt Inside Low Tox Life, you’ll discover (among other things!): How to actually make changes successfully instead of wanting to but ‘never getting round to it’. The most powerful...