This is our monthly guided meditation evening with Dawn Nolan (myhighershelf.com) and crystal guidance from the wonderful Merle O'Grady (merleogrady.com. It's a gorgeous restorative evening of relaxation and connection. Each month we set a different theme that we would like to work on such as gratitude or setting intentions. This night is all about self care and taking time out for yourself.
After our first chilled out meditation we will look at what crystal you choose to help you in the month ahead. While everyone is choosing their crystal there will also be tea, cake and chats. To finish the evening off we have another relaxing session of guided meditation.
Tea, coffee, cake and a crystal are included in the price.
Please bring a yoga mat.
To purchase tickets or check out the next date, click here