When we experience grief, loss or trauma, the feelings that manifest can exhaust our minds and hearts to leave us feeling overwhelmed by life’s daily requirements. These yesmum® STRENGTH affirmation cards are your daily reminder that you can and you will overcome all challenges. They offer a quick, straightforward way to access the power of positive programming and start each day with strength and self-assurance.
Place the pack on your bedside table or anywhere you are likely to see them on a regular basis. Aim to turn a new card over each morning, read aloud and embrace it for the rest of your day.
A simple habit of positive thought processes help shift your mindset. And brilliantly, a change in emotional state directly affects the way you experience the world around you. The more you tell yourself something, the more you believe it, and ultimately the more you live by it.
Better still, calmness, confidence and self-belief will help and support you in navigating stress and trauma, enabling you to move gently and slowly towards peace.
Each affirmation is a tiny fist-pump to yourself: a reminder that you are doing the best you can and that every day, that is enough.
One pack contains 31 yesmum® affirmation cards.
Comes in a clear box with instruction card.
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