Place the pack on your bedside table or anywhere you are likely to see them on a regular basis. Aim to turn a new card over each morning, read aloud and embrace it for the rest of your day.
A simple habit of positive thought processes help shift your mindset. And brilliantly, a change in emotional state directly affects the way you experience the world around you. The more you tell yourself something, the more you believe it, and ultimately the more you live by it.
Better still, calmness, confidence and self-belief are great tools for dealing with the trickier moments of being human.
Each affirmation is a tiny fist-pump to yourself: a reminder that you are doing the best job you can. No matter what the day brings: believe us when we say you’ve got this!
One pack contains 31 yesmum® affirmation cards.
Comes in a clear box with instruction card.