‘The goal of this book isn’t to teach you how to become completely fearless. It’s about how you can employ techniques to build your confidence, to own your fears and anxieties — to bring you one step closer to achieving what you want in life’ Caroline Foran
From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that’s common to us all – fear.
When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence.
From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as ‘fear hacking’ and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author’s signature sense of humour. Consider it your ultimate guide to confidence.
CAROLINE FORAN For those facing the same struggle, caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role...
ELIZABETH GILBERT By sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges us to embrace our...