‘The goal of this book isn’t to teach you how to become completely fearless. It’s about how you can employ techniques to build your confidence, to own your fears and anxieties — to bring you one step closer to achieving what you want in life’ Caroline Foran
From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that’s common to us all – fear.
When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence.
From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as ‘fear hacking’ and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author’s signature sense of humour. Consider it your ultimate guide to confidence.
What could be better than the gift of books? Exactly...nothing. Treat yourself or someone else to some shelf help with a gift card. Happy Reading x
Alexx Staurt Inside Low Tox Life, you’ll discover (among other things!): How to actually make changes successfully instead of wanting to but ‘never getting round to it’. The most powerful...
HAPPY NEW YEAR
Thank you to everyone who supported us throughout the year. We are so very grateful.
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May 2021 be filed with health and happiness for you all xx