Owning It

Hachette Ireland


For those facing the same struggle, caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, owning it is a no-frills account of anxiety from the front line.


Any book containing the words anxiety and bullshit in the title is one that I want to read. Great and practical book to help anyone managing anxiety.

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Thank you for all your wonderful support. We are sorry but we are unable to post orders,  hold coaching sessions or events until further notice. If you would like us to hold some books for you, please let us know. Hope to see you soon. 

Mind Yourshelf!

Dawn & Belle xx