For those facing the same struggle, caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, owning it is a no-frills account of anxiety from the front line.
Any book containing the words anxiety and bullshit in the title is one that I want to read. Great and practical book to help anyone managing anxiety.
ELIZABETH GILBERT By sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges us to embrace our...
Yesmum Strength Cards - for grief, loss and trauma When we experience grief, loss or trauma, the feelings that manifest can exhaust our minds and hearts to leave us feeling...
It's that time of year. All orders placed after June 11th will be posted on Monday 23rd. Thank you so much for your patience xx