Owning It

Hachette Ireland


For those facing the same struggle, caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, owning it is a no-frills account of anxiety from the front line.


Any book containing the words anxiety and bullshit in the title is one that I want to read. Great and practical book to help anyone managing anxiety.

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It's that time of year. All orders placed after June 11th will be posted on Monday 23rd. Thank you so much for your patience xx