For those facing the same struggle, caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, owning it is a no-frills account of anxiety from the front line.
Any book containing the words anxiety and bullshit in the title is one that I want to read. Great and practical book to help anyone managing anxiety.
Caroline Foran ‘The goal of this book isn’t to teach you how to become completely fearless. It’s about how you can employ techniques to build your confidence, to own your...
Rebecca Campbell Are you ready to Work Your Light?This beautiful 44-card oracle deck has been created to help you light up the world with your presence. By working with its...