Owning It

Hachette Ireland

CAROLINE FORAN

For those facing the same struggle, caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, owning it is a no-frills account of anxiety from the front line.

 DAWN SAYS:

Any book containing the words anxiety and bullshit in the title is one that I want to read. Great and practical book to help anyone managing anxiety.




Related Items


LOVELY TO SEE YOU!

If you'd like to hear about our courses, workshops and fantastic books, let us know. We only send out a newsletter once a month. 

LET'S KEEP IN TOUCH xx