Miracles Now by New York Times bestselling author Gabrielle Bernstein will help readers clear stress and find peace - even if they only have a minute to spare.
Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked 108 techniques to combat our most common problems - from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations and practical, do-them-in-the-moment tools to help readers burst through blocks to live with more ease. She breaks down each technique Spirit Junkie style-with meditations, assessment questions, and step-by-step guidance-while incorporating lessons from A Course in Miracles. As readers benefit from the techniques they'll be able to share them. Each Miracle Message will end with the hashtag #108Miracles, perfect for sharing across all social media platforms!
CAROLINE FORAN For those facing the same struggle, caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role...
ELIZABETH GILBERT By sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges us to embrace our...
It's that time of year. All orders placed after June 11th will be posted on Monday 23rd. Thank you so much for your patience xx