- a 1 hour long themed workshop.
- to be part of a likeminded group.
- a chance to discuss things that spark your soul.
- creative journalling.
- a downloadable meditation each month on our chosen theme to listen to.
- a downloadable pdf of tips and tools for wellbeing.
It's all about giving our bodies, our nervous systems and our busy minds a rest and doing the things we love.
Next workshop Jan 2021