Mind Yourshelf Monthly

My Higher Shelf

What you will get:

- a 1 hour long themed workshop.

- to be part of a likeminded group.

- a chance to discuss things that spark your soul.

- creative journalling.

- a downloadable meditation each month on our chosen theme to listen to. 

- a downloadable pdf of tips and tools for wellbeing. 

It's all about giving our bodies, our nervous systems and our busy minds a rest and doing the things we love. 

Let it all go and take that hour, once a month for you.

Next workshop Jan 2021