I don't know about you but 2020 has been a year of realisations and a year of prioritising. Our nervous systems have been in overdrive and we need to slow down. We need to mind ourselves, ramp up the self care and carve out time for us.This is a once a month gathering that focuses on exactly that.
If you like relaxation, meditation, chatting self care/spiritual books then this is for you.
Part relaxation class/part book club. So if you like reading books like Brené Brown, Elizabeth Gilbert, Glennon Doyle etc, this is for you.Each month will be themed but it's all focused on us having the nicest time possible. Get cosy, wrap yourself in blankets in a quiet place in your home. Light a candle and take a deep breath.
There will be book chats, relaxing guided meditation and a little creative journalling and tools to help us in times of need.
- a 1 hour long themed workshop
- to be part of a likeminded group
- a chance to discuss books that spark your soul
- creative journalling
- a meditation each month on our chosen theme to listen to. This month it's creativity.
It's all about giving our bodies, our nervous systems and our busy minds a rest and doing the things we love.
- next course starts 2021 - Series of 6 x 90 minute online workshops - Biweekly for 12 weeks The year 2020 has been a life changing year for all of...
- next course starts 2021 - Series of 6 x 90 minute online workshops - Biweekly for 12 weeks The year 2020 has been a life changing year for all of us....