It Begins With Us

My Higher Shelf

ONLINE PROGRAMME

WHAT IS IT? 

It can be overwhelming to be a parent and sometimes self care is the furthest thing from our minds.

Just getting through the day till bedtime can be a struggle if we are not looking after ourselves.

As parents, all we want is to give our kids a happy and healthy life. By giving them the tools to help them manage their emotions and build resilience, we will be gifting them the best start we can. What would it be like if we equipped ourselves and our kids with the knowledge to do this? What would life be like if we taught them to love themselves for who they really are? That's the kind of world that I want to live in!

Where do we start?

WHAT DOES THIS WORKSHOP COVER?
1. It all begins with us.
Children learn from us. They watch what we do, listen to how we talk, feel how we feel. We're their role models. In this workshop we will be taking a look at our own beliefs, our words and our self care and find out how we can improve our wellbeing to support ourselves and our kids better.

    WHAT DO I GET?
    - A 1 hour workshops with as many tools as we can pack in to help big and small with their emotional wellbeing.

    - A downloadable PDF booklet containing all the tools mentioned and more.

    - Meditation to download for Mum and for children.  
      - The confidence and knowledge to support yourself and your family's wellbeing.


      WHAT IS THE COST?

      Your investment is €30 for one workshop.

      WHEN?
      It All Begins With Us:

      Weds 11th Nov @ 8pm




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