How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships. Told from the unique vantage points of authors Meggan Watterson and Lodro Rinzler, this book explores staying anchored in the foundation of self-love as you navigate the natural (and often stormy) cycle of a relationship. Their dual perspectives as teachers and scholars of Christian mysticism and Buddhism make for a rich and fascinating dialogue that covers everything from sex, self-worth, deep friendships and falling in (and out of) love, to break-ups - and how to maintain an open heart through it all.
At its core, this book is about learning to love yourself no matter what. Meggan and Lodro suggest that you are worthy of love - both self-love and the love of others. They aren't experts on how to get that person to fall in love with you, nor are they experts on how to have 'the perfect relationship'. They are spiritual teachers who know that relationships have a life of their own, and can speak to the human element of what it means to experience them fully. In the process, they share deeply personal, revealing, honest anecdotes and spiritual practices to assist you with the inevitable ebb and flow of love in all its manifestations.
CAROLINE FORAN For those facing the same struggle, caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role...
ELIZABETH GILBERT By sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges us to embrace our...