What if you said ‘F**k It’ to the idea of how your life should be and found peace with your life just as it is? That’s going to shake things up and take the edge o your pain and discomfort way more than any pill could.
John C. Parkin, the maestro of saying ‘F**k It’, realized as he worked with people on his retreats that we can close that gap not by striving to be dfferent, changing the world or even learning how to peaceful – but by saying ‘F**k It’ and making our peace with life, just as it is.
Being at peace with life doesn’t necessarily mean being peaceful, and it certainly isn’t being passive; it means embracing life in all its colours.
This is a radical message that can create radical shifts in your perception of life, just as it is.
CAROLINE FORAN For those facing the same struggle, caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role...
Caroline Foran ‘The goal of this book isn’t to teach you how to become completely fearless. It’s about how you can employ techniques to build your confidence, to own your...