Building Resilience & Confidence

My Higher Shelf

ONLINE WORKSHOP

WHAT IS IT? 

It can be overwhelming to be a parent and sometimes self care is the furthest thing from our minds. Just getting through the day till bedtime can be a struggle if we are not looking after ourselves.

As parents, all we want is to give our kids a happy and healthy life. By giving them the tools to help them manage their emotions and build resilience, we will be gifting them the best start we can. What would it be like if we equipped ourselves and our kids with the knowledge to do this? What would life be like if we taught them to love themselves for who they really are? That's the kind of world that I want to live in!

Where do we start?

WHAT DOES THE COURSE COVER?

3. Building Resilience and Confidence.
This one is huge. Building our own and our children's confidence can have a huge impact on our lives. With a few simple and valuable tools and techniques we can see confidence grow in a matter of weeks. 

Teaching our kids ways to grow their confidence and resilience can have a big impact on their lives. It helps them believe in themselves and their abilities more. By helping them focus on their strengths and talents they will have the confidence to be happy being themselves and go for what they want in life.

 

WHAT DO I GET?
- A 1 hour workshop with as many tools as we can pack in to help big and small with their emotional wellbeing.

- A downloadable PDF booklet containing all the tools mentioned and more.

- Meditation to download for Mum and for children.  
    - The confidence and knowledge to support yourself and your family's wellbeing.


    WHAT IS THE COST?

    Your investment is €30 for one workshop.

    WHEN?
    Building Resilience & Confidence:

    Weds 13th Jan @ 8pm




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