Being Present

My Higher Shelf

ONLINE WORKSHOP

WHAT IS IT? 

It can be overwhelming to be a parent and sometimes self care is the furthest thing from our minds.

Just getting through the day till bedtime can be a struggle if we are not looking after ourselves.

As parents, all we want is to give our kids a happy and healthy life. By giving them the tools to help them manage their emotions and build resilience, we will be gifting them the best start we can. What would it be like if we equipped ourselves and our kids with the knowledge to do this? What would life be like if we taught them to love themselves for who they really are? That's the kind of world that I want to live in!

Where do we start?

WHAT DOES THIS WORKSHOP COVER?


2. Being Present.
How often are we really present? Life is so busy and our to do lists are never-ending. In this workshop we will be looking at tools to help calm overwhelm and grow peace and ease in our lives. 

In a world where anxiety in children is on the increase daily, showing our kids how to be present is one of the best gifts we can give. It helps them focus on the now and not be tied up in the past or jumping to the future. Being in the here and now helps children be grateful for what they have in their lives and in turn increases happiness and contentment. 

    WHAT DO I GET?
    - A 1 hour workshop with as many tools as we can pack in to help big and small with their emotional wellbeing.

    - A downloadable PDF booklet containing all the tools mentioned and more.

    - Meditation to download for Mum and for children.  
      - The confidence and knowledge to support yourself and your family's wellbeing.


      WHAT IS THE COST?

      Your investment is €30 for this workshop. 

      WHEN?
      Being Present:

      Weds 9th Dec @ 8pm




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