If you love straight talking, no Bullshit type of self care, then look no further.
This book brings you 108 ways to look after yourself using humour and love. Beautifully laid out this book feels like a friend.  This is real meditation—and really effective practices—for everyday life. This book is a reference for you to come back to again and again. Integrate these tips into your daily life, or pull it off the shelf when you need a boost.

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