If you love straight talking, no Bullshit type of self care, then look no further.
This book brings you 108 ways to look after yourself using humour and love. Beautifully laid out this book feels like a friend.  This is real meditation—and really effective practices—for everyday life. This book is a reference for you to come back to again and again. Integrate these tips into your daily life, or pull it off the shelf when you need a boost.

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Thank you for all your wonderful support. We are sorry but we are unable to post orders,  hold coaching sessions or events until further notice. If you would like us to hold some books for you, please let us know. Hope to see you soon. 

Mind Yourshelf!

Dawn & Belle xx