For those facing the same struggle, caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, owning it is a no-frills account of anxiety from the front line.
Any book containing the words anxiety and bullshit in the title is one that I want to read. Great and practical book to help anyone managing anxiety.
LUCY LETHERLAND Set your spirit of adventure free with this lavishly illustrated trip around the world as you explore seven continent maps, packed with hundred of activities and challenges to...
Sarah Webb and Lauren O'Neill Salute the remarkable Irish women who changed history in this beautifully illustrated book. From Irish women who made changes in Ireland to those who made...