For those facing the same struggle, caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, owning it is a no-frills account of anxiety from the front line.
Any book containing the words anxiety and bullshit in the title is one that I want to read. Great and practical book to help anyone managing anxiety.
Juliette Thornberry "This delightful – and highly accessible – book is beautifully illustrated and filled with hints and tips to help you make the most of your crystals. I'm sure you'll enjoy...
Emily Silva A Guide for Cultivating a Vibrant Life of Peace & Purpose This a–z of self-care is a great gift for a loved one who needs a boost after a hard day...
Thank you for all your wonderful support. We are sorry but we are unable to post orders, hold coaching sessions or events until further notice. If you would like us to hold some books for you, please let us know. Hope to see you soon.
Dawn & Belle xx