For those facing the same struggle, caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, owning it is a no-frills account of anxiety from the front line.
Any book containing the words anxiety and bullshit in the title is one that I want to read. Great and practical book to help anyone managing anxiety.
Liza Kindred 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in...
Aysel Gunar Inspire and Empower Your Life with 75 Positive Affirmations Be mindful and present in your daily life with these 75 uplifting messages, organized by theme. Founder of MantraBand...
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