Gratitude is the feeling of appreciation or thanks, a concept that has been strongly associated with greater happiness and believed by many in the wellness industry to improve overall health. Join the growing number of people who are improving their health and outlook on life with appreciative thoughts.
This guided journal contains short reminders that happiness can be found in the simplest things. Beautifully designed pages are accompanied by simple explanations that communicate the many reasons we can have to find gratitude each day. Discover your own ways of meditating on gratitude with a full page of space to write your thoughts on each subject.
Finding Gratitude: A Journal will help you improve your life—or the life of a family, friend, or co-worker—through conscious changes and environmental awareness. Soon, you will see more, enjoy more, and appreciate more.
Liza Kindred 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in...
CAROLINE FORAN For those facing the same struggle, caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role...
HAPPY NEW YEAR
Thank you to everyone who supported us throughout the year. We are so very grateful.
Any orders placed will be posted out after Tues 12th Jan.
May 2021 be filed with health and happiness for you all xx