35 powerful methods for personal growth and wellbeing
Happiness is a transient emotional state. We frequently think of it as a place we're trying to get to, but happiness is more a constant process rather than a destination. Prompts in the Be Happy: A Journal will ask you to reflect on the choices you are currently making versus the choices you will be prompted to write about and explore.
This journal is organized into nine sections, each one asking you to choose an important part of living a full life, and determine how you may or may not have been doing so thus far. As you go through the prompts, you may find that you are following the right path. If that is the case, think deeper on how you can push yourself further; there’s always room for improvement. If this has not been your path, use the prompts and hardworking tools to map a new path to success, and make a deep commitment to changing your way of thinking.
Liza Kindred 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in...
CAROLINE FORAN For those facing the same struggle, caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role...
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